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Ardha Matsyendrasana
Place your right heel near the anus(buttock). Do not move your heel from this
position....
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Ardha Naukasana
Sit on the floor and stretch your legs out in from and keep them straight....
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Bhujangasana
Lie on the floor with your face down. Relax all the muscles of your body....
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Dhanurasana
Lie prone on the floor on you stomach, face down. Rest your arms along the
body....
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Halasana
Lie flat on your back with your arms stretched by the side of you body....
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Karnapeedasana
Lie flat on the ground. Raise both legs to assume the position of Halasana
first....
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Padmasana
Sit on the ground as shown in the posture. Keep your eyes closed. Spread you
legs....
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Paripoorna naukasana
Lie on the floor with you legs stretched straight on the ground. Now slowly lift
you legs....
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Paschimottanasana
Sit on the floor with you legs stretched straight in front. Bent your trunk
forward....
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Salambha sarvangasana
Lie flat on your back. Keep your legs straight at the knees. Keep your hands by
the....
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Shalabasana
Lie on your stomach with you chin touching the ground. Stretch both arms along
your sides....
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Shavasana
Lie flat on you chest. ‘relax your whole body as well as your breathing
pattern....
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Ushtrasana
Keep you knees on the ground as in Vajrasana, keeping a distance of about
15cms....
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Virabhadrasana
Stand firmly on you legs. Now take your left leg forward keeping a distance of
about 3....
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